San Blas Adventures: The Truth Is In The Details

If you’ve read my round up of the whole San Blas Adventures trip from Colombia to Panama, you’ll know that on the whole I thought it was an incredible experience and a great way to travel from one country to the other. You’ll also have read my thoughts on a couple of things that, in my opinion, could be improved… so I thought I’d be helpful and break it all down for anyone who’s thinking of doing the trip (and you definitely should!) and give you some tip and tricks from someone who’s been there, done it.

San Blas Islands Kuna
One of the Kuna Villages

W H A T  W O U L D  I  C H A N G E?

  • It would be nice if San Blas Adventures provided pillows and sheets for the nights in the hammocks.
  • Guaranteed provision of toilet paper so guests don’t have to bring their own. There was toilet paper pretty much everywhere we stayed, so I didn’t even have to open mine up!
  • More regular options of snacks between meals.
  • Dinner was between 8-9pm which for most of us was quite late, especially as lunch was usually around 1pm.
  • Guaranteed provision of water on the island. There was filtered water but we’d been advised that we would need to bring our own bottled water just in case they couldn’t provide any, and we ended up barely drinking our own.
  • A complimentary welcome drink on each island.
  • Breakfast on the first day should be included in the overall price.
  • The Jeep ride from Cartí to Panama City should be included in the overall price.
  • Give the option of the group travel from Cartagena/Medellín as an overnight journey as this would cut down costs.
  • More organised activities on the islands – myself and Conor introduced a lot of games we knew from camp which everyone loved, but it would be great if all the guides had these in their back pocket for some group bonding sessions.
  • Have a few portable chargers available for guests to use.
  • The guides should bring a pack of cards for games.
  • Provide each person with a large rain cover for their big bag and a smaller dry bag for their day pack.
  • Have some sun screen, bug spray and aftersun available for guests to use.
San Blas Islands Beaches
Blue sea as far as the eye can see

T R A V E L  T O  S A P Z U R R O

We joined the group travel from Cartagena which we really liked, and there is a group travel option from Medellín also. Our travel from Cartagena to Sapzurro went like this:

Day 1 (2 days prior to your departure date):

  • Meet at 7am at Hostel Mamallena in Cartagena
  • Leave the hostel at 8am and take a taxi to the bus terminal (taxi paid for by San Blas Adventures)
  • Get the 9am bus from Cartagena to Necoclí (via Montería). Stay on the same bus. This bus isn’t the most comfortable – it was a very bumpy ride!
  • Arrive in Necoclí at approx. 6pm. Stay at Hotel Panorama.
  • Don’t forget to get cash from the ATM if you need it. This is the last ATM you’ll find before Panama City.

Day 2 (1 day prior to your departure date):

  • Leave the hotel at 7am and walk 10 minutes to the dock
  • Get the 8am boat to Capurgana (make sure you wrap your bags in bin liners to protect them from the splashing waves).
  • Arrive in Capurgana at approx. 9:30am
  • Dump your bags the restaurant right by the dock – it’s aptly called ‘The Dock’. Here you can have coffee and lunch while you wait for the briefing.
  • Pay attention to the briefing your guide gives you at approx. 1pm. They will give you all the info you need for the trip.
  • Get the boat to Sapzurro at approx. 3pm – it’s just a 15 minute ride.
  • Stay at Hotel Doña Triny. You don’t have to stay here but it’s where you’ll be meeting in the morning. I think there are probably other places to stay but it was adequate for the night, if a little hot in the rooms.
San Blas Islands Panama
What an amazing country

T R A V E L  TO  P A N A M A  C I T Y

  • Your final boat journey ends in Cartí.
  • From there you will take a 3-hour Jeep ride to Panama City.
  • Be aware that the first hour of this journey is what can only be described as a pretty awful roller coaster. Take some travel sickness pills if you get affected by windy and bumpy roads.
  • You’ll make a stop after the first hour at a small supermarket to get some drinks and snacks if you  need them.
  • The Jeeps will drop you off at your hostel/hotel/airbnb/where ever you’re staying.
San Blas Islands Friends
You’ll make some great friends on this trip


  • The trip itself – $399 (this was a special seasonal price)
  • Bin liners – $3
  • Bottled water – $6 (for 7.5 ltrs)
  • Any alcohol you want to bring – $10-$20 depending on how much you want to bring
  • Bus from Cartagena to Necoclí – $25
  • Breakfast (you may miss your hostel breakfast) – approx. $2
  • Lunch in Montería – approx. $2
  • Hotel Panorama in Necoclí – $10 for room with fan, $12.50 for room with A/C
  • Dinner in Necoclí – approx. $4
  • Breakfast at Hotel Panorama – approx. $2
  • Boat to Capurgana – $22
  • Dock tax – $0.85
  • Charge for luggage – approx. $3.15
  • Lunch in Capurgana – approx. $4
  • Boat to Sapzurro – $5.30
  • Hotel Doña Triny in Sapzurro – $7.80
  • Dinner in Sapzurro – approx. $4
  • Breakfast at Hotel Doña Triny – $3.50 (or you can get food at a bakery by the border crossing, which costs roughly the same)
  • Beers/Sodas/Juices/coconuts on the islands – all $2
  • Cuba Libre (rum & coke) on the islands – $3
  • Bottle of Abuelo rum (1ltr) on the islands – $20
  • Kuna Bracelets and other jewelery they sell – starting at $5
  • Traditional embroidered Kuna clothing – starting at $20
  • Jeep from Cartí to Panama City – $30
  • Snacks at the pit-stop on the way to Panama City – approx. $3

Total – $533.60

*This total does not include alcohol or Kuna souvenirs as this will vary person to person. As a rough guide, I spent between $6-$8 per day on drinks on the islands and bought two Kuna bracelets.*

San Blas Islands Selfie
First, let me take a selfie


San Blas Adventures have a VERY detailed FAQs page which does list some thing you should bring with you, but it doesn’t really go into specifics. My suggested packing list is as follows:

  • Toiletries. You really only need your toothbrush, toothpaste, deodorant, body wash. It’s unlikely you will bother washing your hair
  • Sunglasses
  • Sunscreen & After-sun/moisturiser
  • Bug Spray & Coconut/baby oil (to stop the sand flies)
  • 2 bikinis/swimsuits/boardies
  • Towel
  • Sarong/beach towel
  • Sheet & travel pillow
  • Underwear for 3 evenings – you will be in your swimmers all day so only really need underwear for after your showers in the evenings.
  • 1 long-sleeved top/sweater
  • 1 pair of long trousers
  • 3-4 tops
  • 2-3 pairs of shorts/skirts
  • Flipflops
  • Phone/Camera & cables. If you don’t have a waterproof camera, get one of those little pouches you can put your phone in to take pics of the awesome starfish.
  • Portable charger – preferably a solar powered one so you can recharge it!
  • Notebook if you’re like me and you like writing down everything on your travels
  • Money – I’d recommend having about $50-$100 to get you from Sapzurro to Panama City
  • Playing cards


O T H E R  I D E A S

  • Make a great Spotify playlist and be the most popular person on the island.
  • When you get back to dry land make a shared Google Photos album so everyone from your group can see each other’s photos
  • Always search for a discount code online as you may be able to bag yourself 5% off (or just use my code ‘ROO‘ for $20 off the price)


If you would like to have your own island adventure, use the code ‘ROO‘ to receive $20 dollars off your San Blas Adventures trip! You can follow along with all the island escapades on their Facebook or Instagram… the photos alone will make you want jump on a boat and see it for yourself!

*Disclaimer: I received a discount from San Blas Adventures in exchange for some blogs and photos, but please rest assured that all opinions are honest and my own.

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